Health Tools 15

BMI, calories, heart rate and body calculators. Every tool below is free, needs no sign-up, and runs entirely in your browser — your data never leaves your device.

BMI Calculator

Body Mass Index with WHO categories and your healthy weight range.

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BMR Calculator

Basal metabolic rate via Mifflin-St Jeor plus a TDEE activity table.

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Ideal Weight Calculator

Devine-formula target weight alongside the healthy BMI band.

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Body Fat Calculator

US Navy tape method plus BMI-based estimate, with ACE categories.

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Fat-Burning Heart Rate

Training zones by age with Tanaka max HR and Karvonen correction.

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Protein Intake Calculator

Daily protein range by weight, activity level and goal.

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Energy Converter

Convert joules, calories, watt hours and BTU with exact factors.

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Running Calorie Calculator

Calories burned from distance, pace and weight via the MET method.

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Physical Fitness Test

Self-score fitness 0–100 from BMI, heart rate, exercise and sleep.

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Best Figure Calculator

Classic body ratio targets by height plus your WHO-risk WHR.

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Safe Period Calculator

Calendar-method period, ovulation and fertile window dates.

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Child Height Predictor

Genetic height target from parents’ heights (Tanner formula).

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Blood Type Calculator

Possible child ABO and Rh types from the parents’ types.

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Color Blindness Test

Quick original 4-plate red-green color vision check.

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Vegetable Oil Comparison

Ten cooking oils by fat composition and smoke point.

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